The Modern BJJ Athlete
The Modern BJJ Athlete
Train mobility and strength without spending hours in the gym every week - so your S&C truly complements your mat time instead of competing with it.
Make the most of your time
So you’ve tried Strength & Conditioning before.
You’ve crawled out of the gym after a 90 minute session, so sore you can barely get into your car.
You know you should lift to prevent injuries in BJJ…
But how the hell do you do both?
Maybe you need a more minimalist approach.
And if one of the top competitive athletes in the world trained S&C with a minimalist mindset - wouldn’t you want to hear about it?
Kaynan knows he needs Strength & Conditioning. But he also knows that he wants as much energy for BJJ as possible.
Access an 8 week program where you can maximize your benefit (strength, mobility, conditioning) without crawling out of the gym from soreness. Without 1.5 hour gym sessions 6 days/week.
